When was the last time someone complimented you on your skin? The strain of daily life can take its toll on our skin, with less-than-ideal diets, sedentary lifestyles, and overly-complex skincare routines just a few of the challenges we face....
We all have different reasons for wanting to improve our health and extend our lifespan. Are you looking to master your physiology for peak performance, or help raise your great-great-great-grandchildren? Maybe you want to visit all seven continents, or...
For those of us approaching or past 60, changing vision is just part of the package. In general, our aging bodies become less flexible with time, and our eyes are no exception. If you're experiencing age-related changes to your vision,...
Most people want to look and feel younger than their chronological age, but while superficial changes are one tactic, they can't increase your lifespan or reverse the aging process. Improving our longevity means rebuilding our lives to make room for...
Understanding your chronological age is simple: it's the number of years that you have lived. Unfortunately, on that front, there's not much we can do to turn back the clock. Your biological age or physiological age, on the other hand,...
It’s no secret that our brains change as we age. When we’re older, we may be able to draw on the wisdom of past experiences, but our brains (and bodies) take a little longer to get going than they did...
When women pass their child-bearing years, their bodies begin to change. While this transition is usually discussed with dread, it doesn’t have to be a scary time. Menopause is a natural part of life, and with the help of the...
Contrary to popular belief, prostate health should be a priority for men of all ages. While many prostate disorders tend to affect men in their 40s and older, the time to be proactive in supporting prostate health is now. What...
As we get older, it becomes harder to ignore the physical signs of aging. Even if we follow a dedicated health regimen, the gradual but steady decline of our body’s ability to repair itself on a cellular level is an...
Most of our conceptions of human life in the 21st century will be turned on their head. Not the least of these is the belief in the inevitability of death. As we succeed in understanding the genome and the proteome,...
The New Era of Health and Medicine as an Information Technology is Broader than Individual Genes - Ray Kurzweil, September 2, 2010 There has been recent disappointment expressed in the progress in the field of genomics. In my view this...
