If improving your overall health was one of your New Year's resolutions, there's no better place to start than your heart. This central organ works hard on your behalf, beating more than 100,000 times and pumping roughly 2,000 gallons of...
Concerns about elevated cholesterol levels are common, especially as we age. Given the average American’s diet, these concerns are often well-founded. Even if you pay attention to your diet and exercise, though, you might not know much about the difference...
Your heart is the MVP of your body’s circulatory system. It’s a complex organ made up of the atria and ventricle chambers that work tirelessly every day to pump approximately 2,000 gallons of oxygenated blood, nutrients and hormones throughout your...
[Updated February 2023] You can improve your heart health with these seven lifestyle and dietary changes: 1. Avoid trans fats. Trans fats like hydrogenated oil increase the amount of bad cholesterol in the body and increase inflammation. Overconsumption of saturated...
Cardiovascular disease (CVD) is the leading cause of death for men and women across the world. We’ve compiled a list of the top proven heart health supplements, along with recent scientific findings that back them, to help you keep your...
On average, your heart beats roughly 115,200 times per day, and more than 42 million beats per year, which calculates to approximately 3 billion beats total by the time you reach 72 years of age! Even with its awe-inspiring productive...
How to Keep Your Heart Beating... until we come up with better ways to move your blood along! Your heart is a seemingly tireless organ that has beat about a billion times by the time you’re 30 years old. When...
